Lifting like a girl in not necessarily a bad thing. The Lift Like a Girl class at Patterson Park Community Center works to increase the efficiency of your workout by incorporating power lifts while empowering yourself at the same time.

WGNS was told the class focuses on building confidence and it helps women get out of their comfort zone. The Monday lifting also improves bone density and body composition in the 6:00 a.m. class at Patterson Park Community Center.

The class is for women ages 16 and up, the class is held each Monday morning.

Call 615-893-7439 for more information.

Photos by Jim Davis, Murfreesboro Parks and Rec.