(MIDDLE TENNESSEE) The mid-state is under a HEAT WARNING from mid-day Thursday until the weekend. Physicians warn that with high temps and high humidity, the body sometimes forgets to sweat--a function to cool your body's health system.
- Drink plenty of water, BEFORE you need it, don't wear heavy hot clothing--dress cool and light.
- When you feel hot, confused and not certain--call 911.
- When your body heat hits 105, that's when a heat stroke becomes dangerous!
- You are also warned to keep your intake of caffeine and alcohol LOW! Those two drinks cause dehydration even faster. Again, water is key to help your body on hot days.
- Keep your electrolytes at a proper level. Sweat causes fluid loss as well as the loss of electrolytes, such as sodium.
- A word to the wise, keep a spray bottle of water nearby along with a battery fan or a fan that you can turn on yourself. Spray with water and get in front of a fan. That will help cool you off.
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WGNS Weatherology |
Heat Advisory |
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| Excessive Heat Warning
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Average High: 88°
Average Low: 66°
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Heat Advisory - HEAT ADVISORY IN EFFECT FROM 11 AM THURSDAY TO 11 AM CDT FRIDAY......EXCESSIVE HEAT WARNING NOW IN EFFECT FROM 11 AM TO 8 PM CDT FRIDAY...
WHAT - For the Heat Advisory, heat index values up to 105 expected. For the Excessive Heat Warning, dangerously hot conditions with heat index values up to 114 expected.
WHERE - Portions of Middle Tennessee.
WHEN - For the Heat Advisory, from 11 AM Thursday to 11 AM CDT Friday. For the Excessive Heat Warning, from 11 AM to 8 PM CDT Friday.
IMPACTS - Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities.
PRECAUTIONARY/PREPAREDNESS ACTIONS - Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 911.
