Empowering Women: Managing Hormonal Changes and Health Concerns (Part I)

RUTHERFORD COUNTY, TN - Join Kim Hillsman Dunaway from Sunshine Nutrition Center as she delves into critical aspects of women's health, focusing on the journey through premenopause and perimenopause. In her weekly discussions, Kim addresses common concerns like debilitating menstrual cramps and mood swings, which often start to affect women around the age of 45—or sometimes earlier.

Each Monday morning on WGNS at 7:22 AM, she highlights the importance of recognizing changes in menstrual cycles, such as shifts from 28-day to 21-day or 35-day cycles, indicating hormonal changes. Kim emphasizes the need for women to take proactive steps towards managing these transitions, including the integration of natural supplements and dietary adjustments, alongside medical guidance from their healthcare providers.

EVENT: In addition, she tackles the prevalent issue of decreased libido as women age, urging them not to overlook their sexual health during this significant life phase. This month, Kim invites you to gain valuable insights and explore ways to navigate these changes in her free hormone class on Monday evening, March 24, 2025, at Sunshine Nutrition Center in Murfreesboro, starting at 5:30 PM.

• Sunshine Nutrition Center is at 621 S Church Street in Murfreesboro, TN.  In smyrna, Sunshine Nutrition Center is at 901 Rock Springs Rd, Suite #170. Their phone number is (615) 896-2972. Follow them on social media at Facebook.com/SunshineNutrition
• Listen to Previous Interviews from Sunshine Nutrition Center HERE.