As the holiday season unfolds, feelings of joy and celebration are often contrasted by a wave of depression that seems to rise for many. For some, it stems from the absence of loved ones and cherished traditions, while others may find themselves battling a condition partially tied to the lack of sunlight during shorter winter days known as: Seasonal Affective Disorder (SAD).

SAD is a type of depression that impacts an estimated 4 to 6 percent of Tennesseans, according to the Tennessee Department of Mental Health and Substance Abuse Services (TDMHSAS). It’s more than just the occasional seasonal slump—SAD can lead to severe symptoms of fatigue, anxiety, and even deeper depressive episodes. Recognized as a mood disorder related to sunlight variations, SAD underscores the vital role light plays in emotional well-being.

Dr. Christopher Lombardi, a psychiatrist with Ascension Saint Thomas Rutherford, explains that light therapy can help counteract the effects of SAD… The white light therapy box can make a noticeable difference for those struggling with seasonal mood shifts.  Dr. Lombardi emphasizes that addressing these symptoms early is crucial, whether it’s through light therapy, outdoor activities, or professional care…

Depression, including SAD, has many roots. For some, the triggers may be life-changing events like divorce, the loss of a loved one, or a lack of social connections. Others may face heightened symptoms due to lifestyle factors, including limited outdoor activity or living in areas with less natural sunlight… Dr. Lombardi advises anyone experiencing prolonged feelings of sadness or depression to seek help, starting with their primary care physician or a mental health professional.

The doctor explained the symptoms of depression can be mild or extreme…

For those experiencing severe symptoms, including thoughts of self-harm, immediate action is critical. Calling 9-1-1 or reaching out to the Statewide Crisis Telephone Line at 1-855-274-7471 can provide life-saving support. Click Here to visit the states website where crisis services are available. 

As the winter season continues, it’s essential to recognize the signs of SAD and take steps toward managing it. From seeking professional advice to embracing daily walks or light therapy, prioritizing mental health during these darker months can make all the difference.